Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Safe & Steady Complete Practice - Preview
Strengthen your lower body and feel steadiness throughout your entire being in this strong Hatha practice. Expect lots of movement and powerful postures as you increase your awareness and responsiveness — on and off the mat. The brisk, sweaty sequence includes Dog Split, Half Moon, Low Lunges, Revolved Triangle, Side Plank variations, Crow Pose, Double Pigeon, Camel Pose, and Savasana.
