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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Hips, Strong Flow - Preview
This strong, hip-focused practice flows steadily through Gate Pose variations, Seated Goddess Pose, Warrior II variations, Malasana (Squat), Skandasana (Side Lunge), Ardha Chandra Chapasana (Bound Half Moon), Lizard, and Pigeon. You’ll work toward experiencing space and flexibility while maintaining strength and stability — not one or the other, but both.
