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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Pilates For Menstrual Support - Preview
Move mindfully in this class designed to nourish your body when it’s tender and tired. Enjoy a relaxed pace through gentle stretching and activation to finish feeling a bit more comfortable and loved. Highlights include hip roll ups, inner thigh and pelvic floor work, Bridges, light ab work, leg strengthening, and side-lying hip work.
Intensity2Duration20 minutes