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Try Glo free for 7 daysGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Autumn - Preview
This Yin practice is designed for transition, shifting from busyness into rested nourishment. While moving slowly through long-held poses, you’re guided to discern what you’d like to let go of and what you’d like to bring into the next season. Poses include Reclined Butterfly, Supported Banana, Graceful Bow, Melting Heart, Tadpole, Supported Locust, and Heart Bench.
Intensity2Duration60 minutes