Tamika Caston-Miller, E-RYT 500 is a yoga teacher trainer and wellness entrepreneur whose work lives at the intersection of embodied movement, nervous system health, and collective liberation. She is the founder of Ashé Yoga Collective a global community rooted in the belief that yoga is for every body, and that true wellness cannot be separated from community care. Tamika specializes in the slower, deeper practices — Yin Yoga, Restorative Yoga, and Yoga Nidra.Woven throughout her classes is a commitment to stress response regulation and nervous system healing, helping students reconnect with their bodies as a source of wisdom, resilience, and joy. Tamika's work is equally passionate about dismantling diet culture, fatphobia, and ableism; barriers often kept people out of wellness spaces. Tamika is a contributing writer for Yoga Journal and the co-host of the podcast, This Is Not Tea. She leads immersive international retreats that bring practice into sacred landscapes around the world. Off the mat, she is a devoted gigi, floral designer, a lifelong student, and a lover of beauty in all its forms. Her work is an ongoing invitation to move, breathe, and belong.