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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menstrual Support Mindful Movement - Preview
This mindful practice is designed for when you need some flow, soft movement, and relief during your menstrual cycle. From light muscle activation to stretching, you’ll guide your body to feel more at ease during this sensitive time. Highlights include Arm Swings, Pliés, gentle free-weight exercises, Bridge, and Goddess Pose.
Intensity2Duration20 minutes