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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthening Morning Vinyasa - Preview
Strengthen your body, stabilize your attention, and cultivate presence for the day ahead. This Vinyasa class flows briskly through an energizing sequence with arm balances galore as you honor your practice and what’s present in your life today. Highlights include Lunges, Sirsasana (Headstand), Crow Pose, Ustrasana (Camel Pose), Dhanurasana (Bow Pose), Vasisthasana (Side Plank), Push Ups, Bound Half Moon, Double Pigeon, and a brief meditation to finish.
