Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Mid-Lifers - Preview
This prop-supported Yin practice releases deep-seated tension in your body's more dense tissues, focusing on the hips and lower back to help you find comfort. Enjoy tidbits about Yin philosophy as you move slowly through Seated Twists, Cat/Cow, Sphinx, King Cobra, Low Lunge, Malasana (Squat), Forward Fold in Cobbler’s Pose, and Supine Twist.
