Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Studio Style: Full Flow - Preview
This comprehensive Vinyasa practice focuses on the shoulders to expand your range of motion — not just opening the area, but also helping to control it. You’ll flow through Gomukhasana, Garudasana, Locust Pose, Revolved Low Lunge, Half Bound Lotus, Side Plank, and a Bound Pigeon variation. The strong sequence includes targeted shoulder training, plus end-range isometric holds to strengthen and protect the joints.
