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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Fusion For Menstrual Support - Preview
Nourish your body with this mindful practice designed to relieve discomfort during your most sensitive time, the menstrual phase. You’ll move slowly through a fusion series with gentle strength training, sciatica stretches, Squat variations, free-weight exercises, Bridge, light Pilates ab work, and Legs Up The Wall.
Intensity2Duration20 minutes