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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa For Surfers - Preview
This flow is designed as dry-land training for surfers before paddling out. You’ll focus on upper back and shoulder conditioning, hip-flexor release, twists, and core work to mirror what your body does in the water and on a wave. As Amy says, “Your best surfing starts on the mat.” Postures include Shalabhasana (Locust Pose), Reverse Warrior, Malasana (Squat), Parivrtta Parsvakonasana (Revolved Side Angle), Anjaneyasana (Crescent), 90/90, and Lizard.
