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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prenatal Back Support Hatha - Preview
Ease pregnancy-related discomfort in this Prenatal Hatha practice that moves through gentle, supportive movement. You’ll focus on releasing tension in your hips and lower back while promoting relaxation for you and your baby. The slow-paced sequence includes Cat/Cow, Half Split, Hip Circles, Goddess Pose, Triangle, Pyramid, Butterfly, and Savasana. Please note: Prenatal yoga is for those with a low-risk pregnancy who have received the green light from a doctor or midwife to practice.
