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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Barre Foundations & Burn - Preview
Progress your practice by focusing on Barre form and foundations in this full-body workout. Expect longer holds, pulses, compound exercises, and challenging resistance to build strength and balance — the essence of Barre. Warm up, then move briskly through First Position Pliés with hip moves, Second Position Pliés with arm moves, an upper-body series, a side-leg series, and mat core work. Enjoy an extended stretch to finish.
