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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Foundation - Preview
Standing poses are at the heart of true strength. This class begins to work through a series of standing postures to tone your legs and core while drawing your energy up from the ground, to stand taller and stronger. Focus on your quads, hamstrings, calves and hips.