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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build To Peak: Dhanurasana Flow - Preview
Advance your practice and build your backbending skills in this strong flow designed to prepare your body for the peak pose, Dhanurasana (Bow Pose). You’ll move through postures focused on the hips, spine, and shoulders while prioritizing strength in the posterior chain. Highlights include Bridge, Low Lunge, Half Split, Lizard, High Lunge, Locust, and Bow Pose variations.
