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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Mind-Body Refresh - Preview
Reset your body and mind in this mindful class designed for a work break, especially beneficial as a micro-workout in the middle of a long day at a desk. You’ll move through side-body stretches, deep squats, Banded Crab Walk, Lunges, Bridge, and more to enhance your energy flow and mindset.
Intensity2Duration20 minutes