Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Try Glo free for 7 daysGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounded Power Flow - Preview
Find your center, find your ground. This strong practice flows through a higher-level sequence focused on the breath, helping you reconnect with your power and trust your foundation. Warm up, then glide through Malasana, Side Plank, Tree Pose, Flip Dog, Revolved Chair, Skandasana, Fallen Triangle, and Revolved Dancer Pose.
