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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Strength With Wrist Modifications - Preview
This class is designed to strengthen your upper body as you heal or move through wrist pain or discomfort. The slow yet strong sequence includes Bent Over Rows, Tricep Kickbacks, Bicep Curls, Press variations, and Lat Pull Overs, with modifications to support where your body's at. Please note: We suggest consulting with your doctor or physical therapist before practicing if necessary.
