Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Reset - Preview
Designed to complement your lower-body strength training, this Vinyasa practice targets the hips, hamstrings, and ankles to aid recovery and longevity. The fluid, breath-led, mobility-focused sequence releases tension, supports your joints, and restores balance throughout your legs. Highlights include Wide-Legged Forward Fold, Reverse Tabletop, Low Lunge, Lizard Pose, 90/90, Malasana (Squat), and Caterpillar Pose.
