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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Barre Endurance - Preview
Advance your Barre practice through this strong, sweaty workout that targets the legs, core, and upper body. Expect a challenge in lots of compound movements and balances, with pulses to fire up your muscles and build endurance and strength. Warm up, then power through Plié variations, Lunges with Leg Lifts, Curtsy with Curls, Split Squat with Shoulder Press, and ab work.
Intensity3Duration45 minutes