Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Meditation For Renewal - Preview

Avatar of Elena Brower
Level 1 - 10 mins

This meditation helps you reset your attitude and perspective. You’ll allow your attention to rest on that which is unchangeable to become more friendly with the contents of your mind, create more stability, and come back to yourself.

Level1PracticeMeditationTeacherElena BrowerPropsNoneIntensity iconIntensity1Duration10 minutes