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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Conscious Parenting - Preview
This class features a short talk, meditation, and grounding breathwork (Even Breath and Alternate Nostril Breath) to help you attune to your inner and outer worlds equally. You’ll explore how this practice can help you bring kindness to any situation, no matter how pressing or difficult. As Elena says, "Whether you’re parenting your children or yourself, thank you for your practice."
