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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Happy Knees - Preview
Healthy knees are happy knees! This class combines steady movement and targeted exercises to lubricate the knee joints and activate supporting muscles. You’ll warm up in Child’s Pose and Tabletop before practicing Sphinx with variations, High Lunge with variations, Wide-Legged Chair Squats, Temple Pose, and reclined lower-body stretches.
