Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Try Glo free for 7 daysGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Steady Yoga Conditioning - Preview
A strong foundation yields a strong mind. This Yoga Conditioning class guides you through lower-body strengthening while you notice a clear, spacious mind emerge. You’ll move briskly through Squat variations, Romanian Deadlifts, Lunge Step Backs, Standing Dead Bugs, and Pliés, with yoga postures to stretch in between.
