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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Foot & Calf Strength - Preview
This recovery-based Strength class focuses on your calves and feet to support a strong foundation. You’ll stretch and strengthen with gentle activation as you move steadily through heel pumps, toe and calf slides, and other prop-assisted movements.
Intensity1Duration30 minutes