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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Deep Sleep - Preview
Set the stage for a good night's sleep in this Yin practice that moves slowly through Supported Child's Pose, Standing Forward Fold, Supta Padangusthasana (Reclined Big Toe Pose), and Supta Baddha Konasana (Reclined Bound Angle). You're invited to dim the lights and create an atmosphere that shifts you away from the day and into rest. Cozy clothes, a cup of tea, and other comforts are encouraged.
