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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Perimenopause Flow - Preview
This practice considers how sleep during perimenopause can be challenging, and takes a genuine approach to help you release the day and prepare your body for rest. Enjoy a gentle, slow, unhurried wind-down, featuring Cat/Cow, Malasana (Squat), Supta Padangusthasana (Reclined Big Toe Pose), and Legs Up The Wall.
