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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Teacher's Practice: Teaching Women Through Midlife - Preview
This practice features a robust strengthening sequence — with space to rest and cues to release gripping — to help you embody compassion and mindfulness for teaching women in the midlife season. Begin with a short talk before flowing through Sun Salutations, Utkatasana stepbacks, Parsvottanasana to Standing Split, and Crow. As Elena says, “Women in midlife most need a mind we can trust.”
