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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restorative For Emotional Regulation - Preview
This Restorative practice offers a sense of safety in stillness, allowing the body to naturally regulate. You’ll release mental and physical tension as you move slowly through supported, simple, restful postures, including Supported Child’s Pose, Supported Reclined Baddha Konasana (Reclined Bound Angle), Supported Twist, Legs Up The Wall, and Savasana. Note: This class is a duration of 35 minutes
