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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Perimenopause Power Yoga Conditioning - Preview
This higher-level Yoga Conditioning practice strengthens your body and mind, helping you absorb valuable wisdom during this vital chapter (perimenopause). The steady, sweaty, brisk-paced sequence focuses on form through Lunge Step Backs, standing pose variations, Cobra, Romanian Deadlifts, Bicep Curls, ab work, and seated stretches. Option to use a set of light weights (3-5 lbs.) and heavy weights (8-10 lbs.).
