Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start The Day Yoga Conditioning - Preview
Ignite your core in this Yoga Conditioning practice that moves steadily through a mix of standing and weight-bearing postures. Have some fun as you test your strength through Down Dog to Lunges, Leg Circles in All Fours, Halo Chop, Curls, Marches, Plank variations to Anjaneyasana, and Split Squat to Parsvottanasana (Side Angle). Option to use weights ranging from 5-12 lbs., aligned with your strength-building journey.
