Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Try Glo free for 7 daysGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pose Library: Wide-Legged Forward Fold - Preview
Discover the whys and hows of one of yoga’s coveted postures, Wide-Legged Forward Fold (Prasarita Padottanasana). This lecture covers the foundation, actions, variations, and modifications of this pose.
