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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Try Glo free for 7 daysGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pose Library: Cobra & Up Dog - Preview
Discover the whys and hows of yoga’s essential baby backbends: Baby and Full Cobra (Bhujangasana) and Upward Dog (Urdhva Mukha Svanasana). This lecture covers the foundations, actions, and modifications, plus offers comparisons and contrasts between these baby backbends.
