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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates For Better Posture - Preview
This class focuses on posture and alignment, noticing where you compensate and gently correcting so the right muscles work. As Amy says, "Your practice is only as strong as your alignment. This is where that gets built." Highlights include Spinal Roll Ups, an ab contracting and lengthening series, a side-lying series for the obliques, mindful Squats, arm work, and a Mermaid stretch.
