Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Your First 7 Essential Yoga Poses - Preview
Set the stage for a fruitful yoga practice in this beginner-friendly class that guides you through techniques for the seven most essential postures. You’ll begin to develop confidence and skill as you move steadily and learn Child’s Pose, Down Dog, Uttanasana (Standing Forward Fold), Warrior II, Cobra, Locust, and Bridge, then finish in seated meditation.
