Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Try Glo free for 7 daysGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa + Mobility Blend - Preview
This class blends modern mobility work and Vinyasa flow to build strength and range of motion in your body, specifically the spine, hips, and shoulders. It’s a great way to spice up your practice while still feeling like you’re at home with familiar yoga principles. Enjoy a steady pace through Squat transitions, Triangle variations, Half Moon variations, and various mobilization techniques.
