Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spine Support - Preview
This supportive Hatha class nurtures the spine and is especially beneficial if your body feels uncomfortable or you're craving a more relaxed practice. You’ll work the spine in flexion, extension, and rotation while also targeting the hips, legs, and side body. Highlights include Pelvic Tilts, Supta Padangusthasana (Reclined Big Toe Pose), Cat/Cow, Reverse Parighasana (Gate Pose), Ardha Hanumanasana (Half Split), and Pigeon.
