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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner Cardio - Preview
Looking to start your cardio journey? This class welcomes you with a mild yet sweaty sequence that motivates you to try this workout style without intimidation. You’ll warm up, then move steadily through a beginner-friendly, full-body sequence featuring one series done twice, with rests between exercises. Exercises include Jogging in place, Squat variations, Jumping Jacks, Alternating Lunges, Side Shuffles, modified Push Ups, and Criss Cross.
