Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Hike Recovery - Preview
This nurturing practice targets the areas you use during hiking: feet, legs, hips, spine, chest, and neck. Enjoy a steady, stretchy flow with hip circles, Cat/Cow, Half Splits, side bends, Pigeon, Malasana (Squat), and twists. Tip: Save this class to your Downloads to practice outdoors without WiFi.
