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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice Without Backbends - Preview
Gentle yet strengthening, this practice focuses on the breath and mind-body connection. Expect a fluid sequence that offers the body adequate movement without backbends, spinal flexion, or Vinyasas. Highlights include a seated warm-up, Plank, Side Plank, Warrior II, Triangle, Extended Side Angle, Gomukhasana (Cow Face Pose), and Baddha Konasana (Bound Angle Pose).
