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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nighttime Nidra - Preview
Settle into stillness and prepare for a good night’s sleep in this Yoga Nidra that guides you through a slow, soothing body scan. You’ll notice sensations, soften tension, and embrace support as you release the day and quiet your mind with each breath. Simply relax, receive, and gently drift into rest.
