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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build To Peak Pose: Headstand Flow - Preview
This mindful practice takes you step by step toward Headstand, building awareness and strengthening your upper body along the way. You’ll move through a smart sequence that includes core work, shoulder opening, Lunge, Warrior I, Dolphin, Headstand, Bridge, and Legs Up The Wall. Expect to stay connected to the energetic midline and cultivate proprioception.
Intensity2Duration60 minutes