Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Try Glo free for 7 daysGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Moonlit Yoga Nidra For Sleep - Preview
This Yoga Nidra guides you through a relaxing visualization, imagining the light of the moon shining on each part of your body. It's designed to help down-regulate your nervous system and set you up for a good night's sleep. You're welcome to practice it before your nighttime routine or while lying in bed as you drift off into deep rest.
