Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Mobility Flow - Preview
Connect with your body and build lasting strength in this higher-level practice that follows a Vinyasa format with a modern twist. Expect a blend of flow, mobility, and bodyweight strength as you move through reclined hip work, core work, One-Arm Plank, dynamic twists, Side Plank variations, Split Squat, Push Ups, and dynamic shoulder work.
