Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthspan Hatha: Slow & Safe Morning - Preview
This practice moves through the four pillars of healthspan — mobility, strength, balance, and cardiovascular resilience — to help you stay well and active. Expect a slow and safe, but not easy, sequence with Plank holds, Navasana (Boat Pose), Virabhadrasana III (Warrior III), Chair Pose, Tree Pose, and Bridge.
