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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Afternoon Pause: Quick Reset - Preview
Reset your energy and recharge your mind in this quick class that moves steadily through standing poses, lower-body strengthening, and upper-body opening. Postures include Half Sun Salutations, Warrior III, Side Angle, Pyramid, Anjaneyasana, Reverse Plank, and Seated Forward Fold. You're invited to release tension and feel more spacious in a short time.
