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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Morning Flow - Preview
Amy says, “This flow means business.” You’ll start with a dynamic warm-up, then get straight into a strong flow, featuring Malasana, Single-Arm Push Ups, Revolved Triangle, Garudasana (Eagle Pose), Warrior III, L-Handstand, Pincha Mayurasana (Forearm Stand), and Wild Thing. Expect targeted strength work to help you start your morning feeling powerful.
Intensity3Duration30 minutes