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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Why Add Qi Gong To Your Yoga Practice - Preview
This lecture introduces the benefits of Qi Gong, what makes it different from yoga, and how blending the two modalities creates a comprehensive practice. You’ll learn about Qi (life force energy), meridians, and Qi Gong flows (moving your body like water), and notice how the end goal of practicing both Qi Gong and yoga is ultimately the same.
