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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qi Gong For Overstimulation - Preview
Release overwhelm, ground your energy, and feel more focused in this practice, designed to counter overstimulation. The slow, relaxing sequence guides you through soft Qi Gong techniques, including Spinal Cord Breathing, Qi Scattering, Tapping, and Rooting to the Earth.
