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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Qi Gong For Longevity - Preview
This class draws on the idea of adding years to your life and life to your years. You’ll embrace slow movement and slow breathing as you learn Chinese Medicine and Qi Gong movements for longevity, including Knocking on the Door of Life and Tai Chi Walking. Bonus: Explore preventative medicine concepts.
